In 100 g (Grams) of Cookies, oatmeal, with raisins there is 7.98 g of Water.

oz cookie grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, with raisins are listed below.

Water	7.98 g	7.98	g	7.98%
Energy (calorie)	441 kcal	441	kcal
Energy (joule)	1846 kJ	1846	kJ
Protein	5.86 g	5.86	g	5.86%
Total lipid (fat)	15.76 g	15.76	g	15.76%
Ash	1.44 g	1.44	g	1.44%
Carbohydrate, by difference	68.95 g	68.95	g	68.95%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Sugars, total	33.14 g	33.14	g	33.14%
Sucrose	18.22 g	18.22	g	18.22%
Glucose (dextrose)	5.9 g	5.9	g	5.9%
Fructose	8.34 g	8.34	g	8.34%
Lactose	0 g	0	g
Maltose	0.67 g	0.67	g	0.67%
Galactose	0 g	0	g
Starch	31.11 g	31.11	g	31.11%
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	114 mg	114	mg	0.11%
Potassium, K	230 mg	230	mg	0.23%
Sodium, Na	322 mg	322	mg	0.32%
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.802 mg	0.802	mg
Selenium, Se	5.9 µg	5.9	µg
Thiamin	0.281 mg	0.281	mg
Riboflavin	0.216 mg	0.216	mg
Niacin	2.071 mg	2.071	mg
Pantothenic acid	0.397 mg	0.397	mg
Vitamin B-6	0.068 mg	0.068	mg
Folate, total	35 µg	35	µg
Folate, food	35 µg	35	µg
Fatty acids, total saturated	5.439 g	5.439	g	5.44%
4:0 butanoic, butyric fatty acid	0.011 g	0.011	g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.056 g	0.056	g	0.06%
10:0 decanoic, capric fatty acid	0.023 g	0.023	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.053 g	0.053	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.074 g	0.074	g	0.07%
15:0 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.308 g	3.308	g	3.31%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.776 g	1.776	g	1.78%
20:0 eicosanoic, arachidic fatty acid	0.054 g	0.054	g	0.05%
22:0 saturated fatty acid	0.042 g	0.042	g	0.04%
24:0 saturated fatty acids	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	4.283 g	4.283	g	4.28%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.019	g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.019	g	0.02%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	4.18 g	4.18	g	4.18%
18:1 cis	4.16 g	4.16	g	4.16%
18:1 trans	0.02 g	0.02	g	0.02%
20:1 eicosenoic, gadoleic	0.069 g	0.069	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g	0.01%
22:1 c saturated fatty acid	0.005 g	0.005	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	6.092 g	6.092	g	6.09%
18:2 undifferentiated	5.33 g	5.33	g	5.33%
18:2 n-6 c,c	5.301 g	5.301	g	5.30%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.007	g	0.01%
18:2 t not further defined	0.022 g	0.022	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.745 g	0.745	g	0.74%
18:3 n-3 c,c,c (ALA)	0.719 g	0.719	g	0.72%
18:3 n-6 c,c,c	0.026 g	0.026	g	0.03%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.007	g	0.01%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.043 g	0.043	g	0.04%
Fatty acids, total trans-monoenoic	0.021 g	0.021	g	0.02%
Fatty acids, total trans-polyenoic	0.022 g	0.022	g	0.02%

Nutrients in Cookies, oatmeal, with raisins